Comprehensive guide to Breathwork Techniques for Stress Relief
| | |

Comprehensive guide to Breathwork techniques for stress relief

Byeudominia.com

Our modern grind culture, “crushing it” mentality, and overall toxic hustle culture is a common reason why life has become so stressful for many people. Not to mention the rising cost of living while trying to navigate the historical lack of salary increases. Then, as you observe these scenarios play out on social media, with…

Fall foliage fall colors brighten mood and lower stress
| |

This unique fall activity brightens your mood and lowers stress

Byeudominia.com

While some sigh a breath of relief for the end of summer and its unrelenting heat, for others it’s a disaster as it signals the end of bright, sunny days and the start of brisk, more overcast weather. However, for both the fall enthusiasts and fall detractors there are benefits to the autumn season as…