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Journey into practices and techniques crafted to nurture your mind, body, and soul. From mindful rituals to holistic practices, explore our self-care articles and embark on a transformative path towards inner balance and rejuvenation.
You have probably heard of the term indoor air quality (IAQ) in the last few years as it has become a bit of a buzzword since Covid and the many wildfires that have engulfed the US, with the fumes from the latest LA Fires bringing the discussion about air pollution and poor air breathing quality…
What is doom scrolling? Have you ever found yourself scrolling endlessly through bad news, rage-y clickbait videos or depressing headlines, unable to stop even though it’s making you feel worse? If the answer is yes, then you have experienced doom scrolling—or as it’s known by its other monikers, death scrolling or zombie scrolling. It’s one…
Do you have days when your mind feels like mush? You can’t focus, everything feels like too much, and even the simplest task seems impossible. That overwhelming, drained feeling is what many people call brainrot. The term has become so popular that even the Oxford English Dictionary has chosen it as its 2024 Word of…
What is a Toxic Relationship? Toxic relationships can affect your emotional, mental and physical well-being. Understanding what a toxic relationship is the first step in recognizing if you’re in one so that you can start to regain your emotional, mental and physical health. In the plainest of terms, a toxic relationship is a relationship that…
The strength of a relationship is often tested in the way partners communicate with each other during tough times. No matter what those “tough times” are in your relationship – whether it’s trust or intimacy issues, financial burdens, death of a loved one, or other, it’s during those moments that asking the right questions can…
