Wellness Practices That Won’t Cost You A Dime
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Wellness Practices That Won’t Cost You A Dime

What Does Wellness Mean? Before diving into wellness practices that won’t cost you a dime, let’s figure out what wellness means. You’ve probably seen phrases like well-being, self-care and wellness being thrown around without fully knowing what the difference is between any of them. In a nutshell, wellness is a fully rounded approach to living…

41 Deep Questions to ask friends when bored
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Deep Questions to Ask Your Friends When Bored

Get to know your friends on a deeper level and gauge boredom Feeling bored? Out of things to talk about? Or, just interested in good, meaningful conversation starters? Whatever the reason, you’re looking to learn more about your friends or ways to get to know anyone better. One way to ignite interesting conversations and deepen…

Deep questions to ask your spouse during hard times
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Deep questions to ask your spouse during hard times

The strength of a relationship is often tested in the way partners communicate with each other during tough times. No matter what those “tough times” are in your relationship – whether it’s trust or intimacy issues, financial burdens, death of a loved one, or other, it’s during those moments that asking the right questions can…

Comprehensive guide to Breathwork Techniques for Stress Relief
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Comprehensive guide to Breathwork techniques for stress relief

Our modern grind culture, “crushing it” mentality, and overall toxic hustle culture is a common reason why life has become so stressful for many people. Not to mention the rising cost of living while trying to navigate the historical lack of salary increases. Then, as you observe these scenarios play out on social media, with…