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What is doom scrolling? Have you ever found yourself scrolling endlessly through bad news, rage-y clickbait videos or depressing headlines, unable to stop even though it’s making you feel worse? If the answer is yes, then you have experienced doom scrolling—or as it’s known by its other monikers, death scrolling or zombie scrolling. It’s one…
Do you have days when your mind feels like mush? You can’t focus, everything feels like too much, and even the simplest task seems impossible. That overwhelming, drained feeling is what many people call brainrot. The term has become so popular that even the Oxford English Dictionary has chosen it as its 2024 Word of…
Tips for Difficult Conversations: Successful Techniques Challenging conversations are part of the parcel in life whether they happen with friends, family, at work or in romantic relationships. Having tough conversations in any of these scenarios is, well, tough, and they can be tricky to navigate. However, they are often necessary for resolution of bad blood,…
Why Serious Conversations Matter in Relationships You and your girlfriend have been in a relationship for a while, and you’re both on the same page that you’re not just dating for dating’s sake. You’re both in a serious partnership that hopefully leads to something more permanent down the line, like let’s say, marriage. In other…
Why Do Deep Conversations Matter in Relationships? You’ve probably read that communication is key to a healthy relationship. What does that really entail though? If you want to have a more meaningful connection with your partner, you’ve got to start diving below the surface, everyday conversations with them. Asking deep questions forces emotional vulnerability and…
Understanding the Psychology of Tasks You decided to be super productive today. You wrote a long list of chores and tasks that you want to clear off your calendar by tonight. However, you spend more time staring at this long list of tasks and chores that feel like a gargantuan mountain to climb rather than…
What Does Wellness Mean? Before diving into wellness practices that won’t cost you a dime, let’s figure out what wellness means. You’ve probably seen phrases like well-being, self-care and wellness being thrown around without fully knowing what the difference is between any of them. In a nutshell, wellness is a fully rounded approach to living…
Our modern grind culture, “crushing it” mentality, and overall toxic hustle culture is a common reason why life has become so stressful for many people. Not to mention the rising cost of living while trying to navigate the historical lack of salary increases. Then, as you observe these scenarios play out on social media, with…
