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Air quality matters. Whether you love a refreshing morning jog, suffer from allergies, or just want to breathe better air, where you live or where you travel to can seriously affect your lungs, energy levels, and overall wellness. So, where is the best air quality in America? We compiled a list of cities with the best…
Spring cleaning usually involves organizing the junk drawer, clearing out the basement from old delivery boxes, and maybe dealing with whatever dust bunnies have settled under your bed.If your goal is to breathe easier this season, a little strategy can go a long way. You don’t need to bleach the whole house to make your…
Whether you’re in a small apartment, a compact studio, or just have a room that never seems to feel fresh, stale indoor air is something a lot of us deal with, especially if your windows stay frequently closed. Good news: you don’t need to knock down walls – maybe get some plants though – to breathe…
You have probably heard of the term indoor air quality (IAQ) in the last few years as it has become a bit of a buzzword since Covid and the many wildfires that have engulfed the US, with the fumes from the latest LA Fires bringing the discussion about air pollution and poor air breathing quality…
So, you’re thinking about popping the question. Or maybe you know you’re about to get proposed to? Either way, National Proposal Day might just be the perfect excuse to take the plunge; or at least start thinking about it. Whether you’re planning a romantic engagement or just curious about the history behind this unique celebration,…
It’s only the beginning of 2025 and we’ve already seen a whole slew of public breakups. And maybe you’ve found yourself in the same predicament: whether you were the dumpee or the dumper. One minute, they were your person and the next minute? They’re no longer sharing your bed, your home, or your life. Whether…
What is doom scrolling? Have you ever found yourself scrolling endlessly through bad news, rage-y clickbait videos or depressing headlines, unable to stop even though it’s making you feel worse? If the answer is yes, then you have experienced doom scrolling—or as it’s known by its other monikers, death scrolling or zombie scrolling. It’s one…
What is a Toxic Relationship? Toxic relationships can affect your emotional, mental and physical well-being. Understanding what a toxic relationship is the first step in recognizing if you’re in one so that you can start to regain your emotional, mental and physical health. In the plainest of terms, a toxic relationship is a relationship that…
What Does Wellness Mean? Before diving into wellness practices that won’t cost you a dime, let’s figure out what wellness means. You’ve probably seen phrases like well-being, self-care and wellness being thrown around without fully knowing what the difference is between any of them. In a nutshell, wellness is a fully rounded approach to living…
Get to know your friends on a deeper level and gauge boredom Feeling bored? Out of things to talk about? Or, just interested in good, meaningful conversation starters? Whatever the reason, you’re looking to learn more about your friends or ways to get to know anyone better. One way to ignite interesting conversations and deepen…
